Tofu Bhurji
Tofu Bhurji – A Protein-Packed Vegetarian Twist on a Classic Favourite Tofu Bhurji is a delicious and healthy alternative to traditional scrambled eggs. Crumbled tofu...
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Healthy Recipes
Delicious, Nutritious & Dietitian-Approved Recipes
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Mixed Dal & Vegetable Handvo
Mixed Dal & Vegetable Handvo – A Traditional, Protein-Rich Gujarati Delight Mixed Dal & Vegetable Handvo is a nutritious Gujarati savoury cake made with a...
Masoor Dal & Vegetable Stew
Masoor Dal & Vegetable Stew – A Comforting Bowl of Protein and Fibre Nothing beats a warm bowl of Masoor Dal & Vegetable Stew when...
Oats Egg Omellete Recipe
Ingredients: 2eggs 2tbsp oats (oat flour or coarse oats) 2tbsp milk 1 small onion 1 small tomato 2 green chilies chopped ½ tsp pepper pwdr...
Rajma & Vegetable Patties
Rajma & Vegetable Patties – Crispy, Healthy and Packed with Plant Protein These homemade Rajma & Vegetable Patties are a healthy alternative to deep-fried snacks....
Paneer & Vegetable Lettuce Wrap
Paneer & Vegetable Lettuce Wraps – A Light, High-Protein Meal for Healthy Eating If you’re looking for a refreshing, low-carb, and protein-rich meal, these...
High-Protein Dahi Bowl
High-Protein Dahi Bowl – A Refreshing, Protein-Packed Breakfast or Snack Start your day with this creamy and refreshing High-Protein Dahi Bowl, packed with probiotics, protein,...
High-Protein Paneer Bhurji
High-Protein Paneer Bhurji – A Healthy Indian Breakfast for Weight Loss Looking for a quick and healthy high-protein vegetarian breakfast? This High-Protein Paneer Bhurji is...
Healthy Quinoa Vegetable Upma
Healthy Quinoa Vegetable Upma – A High-Fibre Breakfast for Busy Mornings Swap traditional semolina with quinoa and enjoy a healthier version of your favourite upma....
Quinoa & Black Bean Power Bowl
Quinoa & Black Bean Power Bowl – A Complete Protein Meal for Busy Days This colourful Quinoa & Black Bean Power Bowl is a wholesome...
Sabudana Khichdi Recipe
Ingredients: 1 cup sabudana 1 small to medium size potatoes 8-10 curry leaves/kadi patta (optional) 1 tsp grated ginger (optional) 1 green chili chopped 1...
Vegetable Besan Chilla
Vegetable Besan Chilla – A Wholesome, Gluten-Free Protein Breakfast These vegetable besan chillas are soft, flavourful, and packed with colourful vegetables. Made using gram flour (besan),...
Spinach Soup
Ingredients 1 Bunch Thoroughly Washed Spinach 1/2″ Cinnamon Stick Cloves 2 Bay Leaf 1 Few Curry Leaves Finely Chopped, 1 Medium-Sized Onion Finely Chopped,2 Garlic...
Chickpea & Paneer Stuffed Bell Peppers
Chickpea & Paneer Stuffed Bell Peppers – A Colourful, Nutrient-Dense Meal These vibrant stuffed bell peppers are loaded with creamy paneer, protein-rich chickpeas, and fresh...
Healthy Methi Thepla
Healthy Methi Thepla – A Protein-Rich Indian Flatbread Soft, nutritious, and packed with flavour, Healthy Methi Thepla is a wholesome Indian flatbread made with whole...
Soya Chunks Cutlets Recipe
Ingredients: Soya granules water to soak Sirka(vinegar) Eggs,slightly whisked or soya atta or besan Salt to taste Garlic paste Black pepper powder Cloves, powdered Badi...
Stuffed Mushrooms with Paneer
Stuffed Mushrooms with Paneer – A Healthy Appetiser That’s Full of Flavour These Stuffed Mushrooms with Paneer are a delicious, protein-rich appetiser or light meal...
Sookhi Moong Daal Chaat
Ingredients: Dhuli moong ki daal soaked for 2-3 hr Zeera Hing Ginger, sliced thinly Green chillies,slit Coriander powder Salt to taste Red chilli powder to...