High-Protein Dahi Bowl
High-Protein Dahi Bowl – A Refreshing, Protein-Packed Breakfast or Snack Start your day with this creamy and refreshing High-Protein Dahi Bowl, packed with probiotics, protein,...
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Healthy Recipes
Delicious, Nutritious & Dietitian-Approved Recipes
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Vegetable Besan Chilla
Vegetable Besan Chilla – A Wholesome, Gluten-Free Protein Breakfast These vegetable besan chillas are soft, flavourful, and packed with colourful vegetables. Made using gram flour (besan),...
High-Protein Paneer Bhurji
High-Protein Paneer Bhurji – A Healthy Indian Breakfast for Weight Loss Looking for a quick and healthy high-protein vegetarian breakfast? This High-Protein Paneer Bhurji is...
Healthy Methi Thepla
Healthy Methi Thepla – A Protein-Rich Indian Flatbread Soft, nutritious, and packed with flavour, Healthy Methi Thepla is a wholesome Indian flatbread made with whole...
Soya Chunks Cutlets Recipe
Ingredients: Soya granules water to soak Sirka(vinegar) Eggs,slightly whisked or soya atta or besan Salt to taste Garlic paste Black pepper powder Cloves, powdered Badi...
Chickpea & Paneer Stuffed Bell Peppers
Chickpea & Paneer Stuffed Bell Peppers – A Colourful, Nutrient-Dense Meal These vibrant stuffed bell peppers are loaded with creamy paneer, protein-rich chickpeas, and fresh...
Oats Egg Omellete Recipe
Ingredients: 2eggs 2tbsp oats (oat flour or coarse oats) 2tbsp milk 1 small onion 1 small tomato 2 green chilies chopped ½ tsp pepper pwdr...
Stuffed Mushrooms with Paneer
Stuffed Mushrooms with Paneer – A Healthy Appetiser That’s Full of Flavour These Stuffed Mushrooms with Paneer are a delicious, protein-rich appetiser or light meal...
Mixed Dal & Vegetable Handvo
Mixed Dal & Vegetable Handvo – A Traditional, Protein-Rich Gujarati Delight Mixed Dal & Vegetable Handvo is a nutritious Gujarati savoury cake made with a...
Sookhi Moong Daal Chaat
Ingredients: Dhuli moong ki daal soaked for 2-3 hr Zeera Hing Ginger, sliced thinly Green chillies,slit Coriander powder Salt to taste Red chilli powder to...
Masoor Dal & Vegetable Stew
Masoor Dal & Vegetable Stew – A Comforting Bowl of Protein and Fibre Nothing beats a warm bowl of Masoor Dal & Vegetable Stew when...
Rajma & Vegetable Patties
Rajma & Vegetable Patties – Crispy, Healthy and Packed with Plant Protein These homemade Rajma & Vegetable Patties are a healthy alternative to deep-fried snacks....
Sabudana Khichdi Recipe
Ingredients: 1 cup sabudana 1 small to medium size potatoes 8-10 curry leaves/kadi patta (optional) 1 tsp grated ginger (optional) 1 green chili chopped 1...
Paneer & Vegetable Lettuce Wrap
Paneer & Vegetable Lettuce Wraps – A Light, High-Protein Meal for Healthy Eating If you’re looking for a refreshing, low-carb, and protein-rich meal, these...
Quinoa & Black Bean Power Bowl
Quinoa & Black Bean Power Bowl – A Complete Protein Meal for Busy Days This colourful Quinoa & Black Bean Power Bowl is a wholesome...
Spinach Soup
Ingredients 1 Bunch Thoroughly Washed Spinach 1/2″ Cinnamon Stick Cloves 2 Bay Leaf 1 Few Curry Leaves Finely Chopped, 1 Medium-Sized Onion Finely Chopped,2 Garlic...
Tofu Bhurji
Tofu Bhurji – A Protein-Packed Vegetarian Twist on a Classic Favourite Tofu Bhurji is a delicious and healthy alternative to traditional scrambled eggs. Crumbled tofu...
Healthy Quinoa Vegetable Upma
Healthy Quinoa Vegetable Upma – A High-Fibre Breakfast for Busy Mornings Swap traditional semolina with quinoa and enjoy a healthier version of your favourite upma....