Services Skin & Hair

SKIN & HAIR

Achieving radiant skin and lustrous hair goes beyond topical treatments; it begins with a well-balanced and nutrient-rich diet that supports your body from within. Incorporating specific foods can enhance your skin’s glow and promote strong, healthy hair. Opt for a diet rich in antioxidants, vitamins, minerals, and healthy fats to combat oxidative stress and inflammation. Include a variety of colorful fruits and vegetables, lean proteins, whole grains, and sources of omega-3 fatty acids. Staying hydrated is equally crucial.

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Skin-Hair

Recipes

  • Ingredients:

    • 1 cup yellow lentils (moong dal), washed and soaked
    • 1 teaspoon turmeric powder
    • 1 teaspoon cumin seeds
    • 1 teaspoon grated ginger
    • 2 cloves garlic, minced
    • 1 medium onion, chopped
    • 1 medium tomato, chopped
    • 1 green chili, chopped (optional)
    • 1 teaspoon ghee or olive oil
    • Salt to taste
    • Fresh cilantro leaves for garnish

    Instructions:

    1. Heat ghee or olive oil in a pot. Add cumin seeds and let them splutter.
    2. Add chopped onions, grated ginger, minced garlic, and green chili (if using). Sauté until the onions turn translucent.
    3. Add chopped tomatoes and cook until they soften.
    4. Drain the soaked lentils and add them to the pot. Pour in about 4 cups of water, turmeric powder, and salt.
    5. Bring to a boil, then reduce the heat and let it simmer until the lentils are cooked and soft.
    6. Using an immersion blender or a spoon, partially blend the soup to achieve a creamy consistency.

    Serve the turmeric lentil soup hot, garnished with fresh cilantro leaves. Turmeric is known for its anti-inflammatory properties, which can benefit both skin and hair health.

  • Ingredients:

    • 1 cup semolina (rava or sooji)
    • 2 tablespoons ghee or oil
    • 1 teaspoon mustard seeds
    • 1 teaspoon cumin seeds
    • 1/2 cup finely chopped mixed vegetables (carrots, peas, bell peppers)
    • 1 small onion, finely chopped
    • 1 teaspoon grated ginger
    • A few curry leaves
    • A pinch of asafoetida (hing)
    • Salt to taste
    • Fresh lemon juice, to taste
    • Fresh coconut, grated, for garnish (optional)

    Instructions:

    1. Dry roast the semolina in a pan until it turns light golden and aromatic. Set aside.
    2. Heat ghee or oil in the same pan. Add mustard seeds and let them splutter, then add cumin seeds, grated ginger, curry leaves, and asafoetida.
    3. Sauté the chopped onions until they become translucent.
    4. Add the mixed vegetables and cook until they are slightly tender.
    5. Pour in 2 cups of water and bring to a boil. Add salt.
    6. Gradually add the roasted semolina while stirring to prevent lumps from forming.
    7. Cover and cook on low heat for a few minutes until the upma is cooked through.
    8. Squeeze fresh lemon juice over the up before serving.

    Garnish with grated coconut if desired. Semolina is a good source of B vitamins, which are essential for healthy skin and hair.

  1. Ingredients:

    • 200g paneer, cubed
    • 1 red bell pepper, thinly sliced
    • 1 yellow bell pepper, thinly sliced
    • 1 small onion, thinly sliced
    • 1 teaspoon ginger-garlic paste
    • 1/2 teaspoon turmeric powder
    • 1/2 teaspoon cumin powder
    • 1/2 teaspoon coriander powder
    • 1/4 teaspoon red chili powder (adjust to taste)
    • Salt to taste
    • 1 tablespoon cooking oil
    • Fresh coriander leaves for garnish

    Instructions:

    1. Heat oil in a pan over medium heat.
    2. Add the thinly sliced onions and sauté until they become translucent.
    3. Stir in the ginger-garlic paste and sauté for another minute until the raw smell disappears.
    4. Add the thinly sliced bell peppers and cook for a couple of minutes until they start to soften.
    5. Add turmeric powder, cumin powder, coriander powder, red chili powder, and salt. Mix well and cook for a few minutes until the bell peppers are cooked but still slightly crunchy.
    6. Gently add the paneer cubes and toss them with the spices and bell peppers. Be careful not to break the paneer.
    7. Cook for an additional 2-3 minutes until the paneer is heated through.
    8. Remove from heat and garnish with fresh coriander leaves.
    9. Serve the paneer and bell pepper stir-fry with whole wheat roti or rice for a wholesome meal.

    Benefits:

    • Bell peppers are rich in vitamin C, which is essential for collagen production, promoting healthy skin and hair.
    • Paneer provides protein and calcium, important for hair growth and maintaining skin health.
    Turmeric, cumin, and coriander are spices with potential anti-inflammatory and antioxidant properties that could contribute to skin health.

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