High-Protein Paneer Bhurji

High-Protein Paneer Bhurji – A Healthy Indian Breakfast for Weight Loss

Looking for a quick and healthy high-protein vegetarian breakfast? This High-Protein Paneer Bhurji is packed with fresh vegetables, low-fat paneer, and aromatic Indian spices. Ready in just 20 minutes, this easy paneer recipe is perfect for breakfast, lunch, or dinner. Rich in protein and low in carbohydrates, it’s an excellent choice for anyone following a weight-loss diet, building muscle, or simply trying to eat healthier.

Ingredients

• 200 g low-fat paneer
• 1 onion, chopped
• 1 tomato, chopped
• ½ cup capsicum, chopped
• 2 green chillies
• 1 tsp ginger-garlic paste
• ½ tsp turmeric
• ½ tsp red chilli powder
• ½ tsp cumin seeds
• Salt
• Fresh coriander
• 1 tsp olive oil

Method

1. Heat oil and add cumin seeds.
2. Sauté onion until translucent.
3. Add ginger-garlic paste and green chilli.
4. Add tomato and capsicum.
5. Cook until soft.
6. Crumble paneer into the pan.
7. Add spices and cook for 5 minutes.
8. Garnish with coriander and serve hot.

Health Benefits

• High in protein for muscle repair.
• Rich in calcium.
• Low in carbs.
• Keeps you full longer.
• Supports healthy weight management.