Quinoa & Black Bean Power Bowl – A Complete Protein Meal for Busy Days

This colourful Quinoa & Black Bean Power Bowl is a wholesome meal loaded with complete protein, fibre, vitamins, and minerals. Combining fluffy quinoa with protein-rich black beans and fresh vegetables creates a balanced meal that’s perfect for lunch, dinner, or meal prep. It’s light, satisfying, and ideal for anyone looking to eat healthier while staying energised throughout the day.

Ingredients

• 1 cup cooked quinoa
• 1 cup boiled black beans
• ½ cucumber, diced
• ½ cup cherry tomatoes
• ¼ cup sweet corn
• ½ avocado (optional)
• 2 tbsp chopped coriander
• 1 tbsp lemon juice
• ½ tsp black pepper
• Salt to taste

Method

1. Cook quinoa according to the package instructions and allow it to cool slightly.
2. In a large bowl, combine quinoa, black beans, cucumber, tomatoes, and sweet corn.
3. Add avocado if using.
4. Drizzle with lemon juice.
5. Season with salt and black pepper.
6. Toss gently and garnish with coriander before serving.

Health Benefits

• Provides complete plant-based protein.
• High in dietary fibre.
• Supports heart and digestive health.
• Rich in antioxidants and essential minerals.
• Keeps you feeling full and energised for longer.