Services Wedding Plan

Let Dietician Yashna be your trusted guide on your journey to radiance, providing expert consultation and tailored diet advice for your wedding plans and weight loss, so you can step into your special day with confidence and grace.


 Congratulations on your upcoming wedding! At Diestician Yashna’s Diet Clinic, we understand that looking and feeling your best on your special day is a top priority for brides and grooms. Our Wedding Plans Weight Loss program is designed to help you achieve your desired weight and boost your confidence for the big day. With the guidance of our expert dieticians, we offer personalized and sustainable weight loss solutions that will have you walking down the aisle with radiant confidence and a healthier you.

Weight Loss for Wedding: Preparing for your wedding is a joyful and exciting time, but it can also be a stressful period. Amidst the wedding planning and festivities, it’s essential to take care of yourself and prioritize your health and well-being. Our Wedding Plans Weight Loss program aims to support you in reaching your weight loss goals safely and effectively, ensuring that you feel comfortable and beautiful on your special day. Here are some key points to consider

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Personalized Diet Plans

Our expert dieticians create customized meal plans tailored to your specific needs and preferences, taking into account your health goals and wedding timeline.

Balanced Nutrition

Crash diets are not sustainable and may leave you feeling tired. We focus on a balanced approach that provides all the essential nutrients your body needs while aiding weight loss

Portion Control

Learning about portion sizes and mindful eating can help you maintain a healthy weight without feeling deprived.


Staying well-hydrated is essential for overall health and can also support weight loss efforts.

Regular Exercise

Combining a balanced diet with regular physical activity can accelerate weight loss and improve overall fitness.

Stress Management

Wedding planning can be stressful, but managing stress through relaxation techniques and self-care is crucial for both your physical and emotional well-being.

India Healthy Vegetarian Recipes for
Weight Loss

  • Ingredients:

    1. 1/2 cup mixed berries (blueberries, strawberries, raspberries)
    2. 1 small banana (provides natural sweetness and energy)
    3. 1/2 cup low-fat Greek yogurt (rich in protein)
    4. 1 tablespoon flaxseeds (source of fiber and healthy fats)
    5. 1 teaspoon honey (optional, for a touch of sweetness)
    6. 1/2 cup water or unsweetened almond milk
    7. Ice cubes (as desired)


    1. Wash the berries and slice the banana.
    2. In a blender, combine the mixed berries, banana, Greek yogurt, flaxseeds, honey (if using), water (or almond milk), and ice cubes.
    3. Blend until smooth and creamy. Adjust the consistency by adding more liquid if needed.
    4. Taste and adjust sweetness if necessary.
    5. Pour into a glass and enjoy your berry-protein weight-loss smoothie!
    Remember, a smoothie can be a healthy addition to your diet, but it’s important to focus on overall meal planning and exercise for effective and sustainable weight loss. Additionally, consider portion sizes and the total calorie intake for the day.


  • Firm tofu (cut into cubes)
  • Assorted vegetables (bell peppers, onions, zucchini, etc.)
  • Olive oil
  • Lemon juice
  • Paprika or chili powder
  • Salt and pepper to taste


    • Marinate tofu cubes and chopped vegetables in a mix of olive oil, lemon juice, paprika or chili powder, salt, and pepper for about 15-20 minutes.
    • Thread the marinated tofu and veggies onto skewers.
    • Grill the skewers until tofu and vegetables are cooked and slightly charred.
    • Serve hot as a delicious and protein-packed dish.


  • Cooked lentils (masoor dal)
  • Assorted vegetables (carrots, beans, peas, etc.)
  • Garlic and ginger (minced)
  • Low-sodium soy sauce or tamari
  • Olive oil
  • Fresh coriander for garnish


  • In a pan, heat a little olive oil and add minced garlic and ginger.
  • Add chopped vegetables and stir-fry until they are tender.
  • Mix in the cooked lentils and season with low-sodium soy sauce or tamari.
  • Garnish with fresh coriander and serve hot over brown rice or quinoa.

These healthy and easy-to-cook recipes are designed to support your weight loss journey while ensuring you enjoy nourishing and delicious meals. Remember, consistency and patience are key to achieving your goals.

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