Services PCOD/PCOS

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Polycystic Ovary Syndrome (PCOD/PCOS) is a hormonal disorder often characterized by irregular menstrual cycles, hormonal imbalances, and the formation of small cysts on the ovaries. This condition can lead to a range of symptoms, including weight gain, acne, excess hair growth, and fertility issues. Here, we unravel the complexities of this common hormonal disorder that affects countless women worldwide. We aim to empower you with knowledge and practical guidance to navigate the challenges posed by PCOD/PCOS through tailored nutrition.

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  • Ingredients:

    • 1 cup split yellow moong dal (lentils), soaked for 2-3 hours
    • 1 small onion, finely chopped
    • 1 small tomato, finely chopped
    • 1 green chili, finely chopped
    • 1 teaspoon ginger paste
    • A handful of spinach, finely chopped
    • Salt to taste
    • 1/2 teaspoon turmeric powder
    • 1/2 teaspoon cumin powder
    • Fresh coriander leaves, chopped
    • Olive oil for cooking


    • Drain soaked moong dal and blend it to a smooth batter with a little water.
    • Transfer the batter to a bowl and add chopped onion, tomato, green chili, ginger paste, and spinach. Mix well.
    • Add turmeric powder, cumin powder, and salt. Mix again.
    • Heat a non-stick pan and drizzle a few drops of olive oil.
    • Pour a ladleful of the batter onto the pan and spread it into a circular shape to make a crepe.
    • Cook on medium heat until the bottom side turns golden brown, then flip and cook the other side.
    • Repeat the process with the remaining batter, adding a touch of oil as needed.
    • Serve the moong dal chilla hot, garnished with chopped fresh coriander leaves
  • Ingredients:

    • 1/2 cup oats
    • 2 cups almond milk (unsweetened)
    • 2-3 tablespoons chopped almonds
    • 1 teaspoon honey or stevia (optional)
    • 1/2 teaspoon ground cinnamon
    • A pinch of cardamom powder (optional)
    • Fresh berries for topping


    1. In a saucepan, bring almond milk to a gentle simmer.
    2. Add oats and cook on low heat, stirring occasionally, until the mixture thickens and the oats are cooked (about 10-15 minutes).
    3. Stir in chopped almonds, honey (if using), ground cinnamon, and cardamom powder.
    4. Continue to cook for another 2-3 minutes, stirring occasionally.
    5. Remove from heat and let the pudding cool slightly.
    6. Transfer the pudding to serving bowls and refrigerate until chilled.
    7. Before serving, top with fresh berries and an extra sprinkle of chopped almonds.
    8. Enjoy these wholesome oats and almond pudding as a satisfying dessert or breakfast option.


  • 1 cup mixed berries (blueberries, strawberries, raspberries)
  • 1 small banana
  • 1 tablespoon ground flaxseeds
  • 1/2 cup Greek yogurt
  • 1/2 cup water or almond milk
  • 1/2 teaspoon honey or stevia (optional)
  • Ice cubes


  1. In a blender, combine mixed berries, bananas, ground flaxseeds, Greek yogurt, water (or almond milk), and honey (if using).
  2. Blend until smooth and creamy, adjusting the consistency with more water or almond milk if needed.
  3. Add a few ice cubes and blend again until the smoothie is chilled.
  4. Pour the smoothie into glasses and serve immediately.
  5. Garnish with a few whole berries or a sprinkle of ground flaxseeds if desired.
  6. Sip on this delicious and nutrient-rich berry blast smoothie for a refreshing and satisfying treat.

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