Healthy Quinoa Vegetable Upma

Healthy Quinoa Vegetable Upma – A High-Fibre Breakfast for Busy Mornings

Swap traditional semolina with quinoa and enjoy a healthier version of your favourite upma. This Healthy Quinoa Vegetable Upma is loaded with protein, fibre, and colourful vegetables, making it an ideal healthy breakfast recipe for weight loss and sustained energy throughout the day.

Ingredients

• 1 cup cooked quinoa
• 1 onion
• 1 carrot
• ½ cup peas
• ½ capsicum
• Curry leaves
• Mustard seeds
• Green chilli
• Salt
• Lemon juice
• 1 tsp oil

Method

1. Heat oil and add mustard seeds and curry leaves.
2. Sauté onion and chilli.
3. Add vegetables and cook for 5 minutes.
4. Add cooked quinoa.
5. Season with salt and lemon juice.
6. Mix well and serve hot.

Health Benefits

• Complete protein source.
• Rich in dietary fibre.
• Gluten-free.
• Supports digestion.
• Provides long-lasting energy.