Improve your health when you lose belly fat and gain muscle
Everyone has some fat around their middle, yet too much is bad for your health. Excess belly fat increases your chance of developing chronic conditions...
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What causes sugar cravings
Sugar cravings are normal. After all, we are born with a preference for sweet tastes, an evolutionary advantage to help ensure nourishment. The cravings become...
Review your goals before you start a low-fat eating plan
What is your goal for lowering your fat intake, and how will you measure your success on the plan? Are you seeking weight loss or...