Rajma & Vegetable Patties – Crispy, Healthy and Packed with Plant Protein

These homemade Rajma & Vegetable Patties are a healthy alternative to deep-fried snacks. Made with kidney beans, fresh vegetables, and oats instead of refined flour, they’re crispy on the outside, soft on the inside, and incredibly satisfying. Perfect as a healthy evening snack, burger patty, or light meal, they’re loaded with fibre and protein to keep your energy levels steady throughout the day.

Ingredients

• 1 cup boiled rajma
• ½ cup grated carrot
• ¼ cup chopped onion
• ¼ cup oats powder
• 1 tsp grated ginger
• 2 garlic cloves, minced
• ½ tsp cumin powder
• ½ tsp black pepper
• Salt to taste
• Fresh coriander
• 1 tsp olive oil

Method

1. Mash the boiled rajma until smooth.
2. Add carrot, onion, oats powder, ginger, garlic, coriander, and spices.
3. Mix well to form a firm dough.
4. Shape into medium-sized patties.
5. Heat a non-stick pan with a little oil.
6. Cook each patty for 4–5 minutes per side until golden brown.
7. Serve with mint yogurt dip or green chutney.

Health Benefits

• Rich in plant-based protein and dietary fibre.
• Supports heart health.
• Helps regulate blood sugar levels.
• Promotes healthy digestion.
• A nutritious, filling snack that helps reduce cravings.