Stuffed Mushrooms with Paneer – A Healthy Appetiser That’s Full of Flavour

These Stuffed Mushrooms with Paneer are a delicious, protein-rich appetiser or light meal that’s easy to prepare and perfect for any occasion. Juicy mushrooms are filled with a savoury mixture of paneer, vegetables, herbs, and spices before being baked until tender. The result is a wholesome, low-calorie dish that’s packed with flavour and nutrition.

Ingredients

• 8–10 large button mushrooms
• 100 g low-fat paneer, crumbled
• ¼ cup finely chopped onion
• ¼ cup finely chopped capsicum
• 2 garlic cloves, minced
• ½ tsp oregano
• ½ tsp black pepper
• Salt to taste
• 1 tsp olive oil
• Fresh parsley or coriander for garnish

Method

1. Wash the mushrooms and remove the stems carefully.
2. Finely chop the mushroom stems.
3. Heat olive oil and sauté garlic, onion, capsicum, and chopped mushroom stems.
4. Add paneer, oregano, salt, and black pepper.
5. Fill each mushroom cap with the prepared mixture.
6. Bake at 180°C for 15–18 minutes until the mushrooms are tender.
7. Garnish with parsley or coriander and serve warm.

Health Benefits

• Rich in protein and calcium.
• Low in calories and carbohydrates.
• Mushrooms provide antioxidants and B vitamins.
• Supports muscle health.
• Makes a healthy alternative to fried appetisers.