Mixed Dal & Vegetable Handvo – A Traditional, Protein-Rich Gujarati Delight

Mixed Dal & Vegetable Handvo is a nutritious Gujarati savoury cake made with a blend of lentils, vegetables, and aromatic spices. Unlike refined flour snacks, this wholesome dish is naturally rich in protein and fibre, making it a filling breakfast, lunch, or evening meal. Soft on the inside with a lightly crisp exterior, Handvo is an excellent way to include more lentils and vegetables in your diet.

Ingredients

• ½ cup mixed lentils (chana dal, toor dal, urad dal)
• 1 cup grated bottle gourd (lauki)
• ½ cup grated carrot
• 2 tbsp yogurt
• 1 tsp grated ginger
• 1 green chilli, finely chopped
• ½ tsp turmeric powder
• Salt to taste
• 1 tsp fruit salt (Eno) (optional)
• 1 tsp mustard seeds
• Curry leaves
• 1 tsp sesame seeds
• 1 tsp oil

Method

1. Soak the lentils for 6–8 hours and grind into a thick batter.
2. Mix in yogurt, grated vegetables, ginger, chilli, turmeric, and salt.
3. Add fruit salt just before cooking for a softer texture.
4. Heat oil in a non-stick pan and add mustard seeds, sesame seeds, and curry leaves.
5. Pour the batter into the pan and cover with a lid.
6. Cook on low heat for 20–25 minutes, then carefully flip and cook the other side until golden.
7. Slice and serve warm with green chutney or plain yogurt.

Health Benefits

• Rich in plant-based protein and dietary fibre.
• Supports digestive health and gut function.
• Provides long-lasting energy through complex carbohydrates.
• Packed with vitamins and minerals from fresh vegetables.
• A wholesome, filling meal that supports healthy weight management.