High-Protein Dahi Bowl – A Refreshing, Protein-Packed Breakfast or Snack

Start your day with this creamy and refreshing High-Protein Dahi Bowl, packed with probiotics, protein, fibre, and healthy fats. Made with thick Greek yogurt (or hung curd), crunchy roasted chickpeas, seeds, fresh vegetables, and juicy pomegranate, this bowl is a complete meal that keeps you energised and satisfied for hours. Whether you’re looking for a healthy breakfast, post-workout snack, or light lunch, this easy recipe is both delicious and incredibly nutritious.

Ingredients

• 1 cup Greek yogurt or hung curd
• ¼ cup roasted chickpeas
• ½ cucumber, diced
• 1 small tomato, diced
• ¼ cup pomegranate seeds
• 1 tbsp chia seeds
• 1 tbsp flaxseeds
• 1 tbsp pumpkin seeds
• 2 tbsp chopped mint leaves
• ½ tsp black pepper
• Salt to taste
• 1 tsp lemon juice

Method

1. Add the Greek yogurt or hung curd to a serving bowl.
2. Top with diced cucumber, tomato, roasted chickpeas, and pomegranate seeds.
3. Sprinkle chia seeds, flaxseeds, and pumpkin seeds evenly over the bowl.
4. Season with salt, black pepper, and lemon juice.
5. Garnish with fresh mint leaves.
6. Serve immediately for maximum freshness and crunch.

Health Benefits

• Contains 22–25 g of protein per serving.
• Rich in probiotics that support gut health.
• High in fibre for improved digestion.
• Provides healthy fats from seeds.
• Helps keep you full, making it an excellent weight-loss meal.