Chickpea & Paneer Stuffed Bell Peppers

Chickpea & Paneer Stuffed Bell Peppers – A Colourful, Nutrient-Dense Meal

These vibrant stuffed bell peppers are loaded with creamy paneer, protein-rich chickpeas, and fresh vegetables, making them both delicious and nutritious. They’re easy to prepare, naturally filling, and perfect for lunch or dinner. Baking the peppers enhances their natural sweetness while keeping the filling moist and flavourful, making this a wholesome meal the whole family can enjoy.

Ingredients

• 2 large bell peppers
• ½ cup boiled chickpeas
• 100 g low-fat paneer
• ½ onion, chopped
• 1 tomato, chopped
• 2 garlic cloves
• ½ tsp oregano
• ½ tsp black pepper
• Salt to taste
• 1 tsp olive oil

Method

1. Cut the tops off the bell peppers and remove the seeds.
2. Mash chickpeas lightly.
3. Mix chickpeas with paneer, onion, tomato, garlic, oregano, salt, and pepper.
4. Stuff the peppers generously.
5. Place in a baking dish and drizzle with olive oil.
6. Bake at 180°C for 25 minutes.
7. Serve warm.

Health Benefits

• Excellent combination of protein and fibre.
• Supports digestive health.
• Rich in vitamin C and antioxidants.
• Helps keep you fuller for longer.
• Great for healthy weight management.