Paneer & Vegetable Lettuce Wraps – A Light, High-Protein Meal for Healthy Eating

If you’re looking for a refreshing, low-carb, and protein-rich meal, these Paneer & Vegetable Lettuce Wraps are the perfect choice. Instead of using tortillas or bread, crisp lettuce leaves are filled with crumbled paneer, colourful vegetables, and a creamy yogurt dressing. This easy recipe comes together in just 15 minutes and makes an excellent lunch, dinner, or post-workout meal. Rich in protein, fibre, and essential nutrients, it’s ideal for anyone following a healthy vegetarian lifestyle or trying to lose weight without compromising on taste.

Ingredients

• 150 g low-fat paneer, crumbled
• 8 large lettuce leaves
• ½ cup grated carrot
• ½ cup finely chopped capsicum
• ¼ cup sweet corn (optional)
• 2 tbsp Greek yogurt or hung curd
• 1 tsp lemon juice
• ½ tsp black pepper
• Salt to taste
• ½ tsp chilli flakes
• 2 tbsp chopped coriander

Method

1. Wash and pat dry the lettuce leaves.
2. In a bowl, combine paneer, carrot, capsicum, sweet corn, coriander, and yogurt.
3. Add lemon juice, salt, black pepper, and chilli flakes.
4. Mix everything until well combined.
5. Spoon the filling into each lettuce leaf.
6. Fold like a wrap or serve open-faced.
7. Enjoy immediately while the lettuce remains crisp.

Health Benefits

• Provides approximately 24–26 g of protein per serving.
• High in fibre, promoting healthy digestion.
• Low in carbohydrates and calories.
• Rich in calcium for strong bones.
• Keeps you full for longer, reducing unhealthy cravings.