• Ingredients:

  1. 1 small banana (rich in potassium and provides natural sweetness)
  2. 1/2 cup spinach (high in iron and other nutrients)
  3. 1/2 cup cucumber (hydrating and low in calories)
  4. 1/4 avocado (healthy fats to support hormone production)
  5. 1 teaspoon chia seeds (source of omega-3 fatty acids and fiber)
  6. 1/2 teaspoon ashwagandha powder (an adaptogen believed to support thyroid function)
  7. 1/2 cup unsweetened coconut water or water
  8. Ice cubes (as desired)

  Instructions:

  1. Peel and slice the banana.
  2. Wash the spinach and cucumber.
  3. In a blender, combine the banana, spinach, cucumber, avocado, chia seeds, ashwagandha powder, coconut water (or water), and a few ice cubes.
  4. Blend until smooth and creamy. Adjust the consistency by adding more liquid if needed.
  5. Pour into a glass and enjoy your thyroid-supporting green smoothie!

  Maintaining a balanced and nutrient-rich diet, staying hydrated, and getting regular exercise are important factors in supporting overall thyroid health.

• : Ingredients:

  • 1 cup washed and chopped spinach
  • 1/2 cup red lentils (masoor dal)
  • 1 small onion (finely chopped)
  • 2 cloves garlic (minced)
  • 1-inch ginger (grated)
  • 1 teaspoon cumin seeds
  • 1/2 teaspoon turmeric powder
  • Salt to taste
  • Freshly squeezed lemon juice for garnish

  Instructions:

  • In a pot, heat some oil and add cumin seeds.
  • Add chopped onions, minced garlic, and grated ginger. Sauté until onions turn translucent.
  • Add chopped spinach, red lentils, turmeric powder, and salt. Mix well.
  • Add 3 cups of water and let the soup simmer until lentils are cooked and spinach wilts.
  Garnish with freshly squeezed lemon juice before serving.

Ingredients:

1. 1 cup ragi flour
2. 1 tablespoon oil or ghee
3. 1 teaspoon mustard seeds
4. 1 teaspoon urad dal (split black gram)
5. 1 teaspoon chana dal (split chickpea lentils)
6. A pinch of asafoetida (hing)
7. 1 small onion, finely chopped
8. 1 small carrot, finely chopped
9. 1/4 cup green peas
10. 1/4 cup finely chopped bell peppers (capsicum)
11. 1/2 teaspoon grated ginger
12. 1-2 green chilies, chopped (adjust to taste)
13. Curry leaves
14. Salt to taste
15. Water for cooking
16. Lemon juice (optional)
17. Fresh coriander leaves for garnish

Instructions:

1. Heat oil or ghee in a pan. Add mustard seeds and let them splutter.
2. Add urad dal and chana dal. Sauté until they turn golden.
3. Add asafoetida, chopped onion, grated ginger, green chilies, and curry leaves. Sauté until the onions turn translucent.
4. Add chopped carrots, green peas, and bell peppers. Cook for a few minutes until the vegetables are slightly tender.
5. In a separate bowl, mix ragi flour with water to make a smooth paste.
6. Add the ragi paste to the pan, stirring continuously to avoid lumps. Cook for a few minutes until the mixture thickens and the ragi is cooked.
7. Add salt to taste and mix well.
8. Remove from heat. If using, add a squeeze of lemon juice for tanginess.
9. Garnish with fresh coriander leaves.
10. Serve the ragi upma warm as a nutritious and thyroid-friendly meal.

Ragi is a good source of dietary fiber, which can help support thyroid function and digestive health. Additionally, this upma recipe incorporates a variety of vegetables that can provide essential nutrients.